Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 285.4 | Total Fat | 18.8 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 11.7 g |
| Monounsaturated Fat | 4.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 40.0 mg |
| Potassium | 427.6 mg |
| Total Carbohydrate | 29.6 g |
| Dietary Fiber | 4.8 g |
| Sugars | 12.7 g |
| Protein | 4.7 g |
| Vitamin A | 158.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 15.8 % |
| Vitamin C | 121.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.0 % |
| Calcium | 5.8 % |
| Copper | 24.5 % |
| Folate | 11.5 % |
| Iron | 7.5 % |
| Magnesium | 13.9 % |
| Manganese | 102.4 % |
| Niacin | 6.9 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 11.3 % |
| Riboflavin | 6.1 % |
| Selenium | 2.4 % |
| Thiamin | 12.1 % |
| Zinc | 10.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in 'Anti Inflammatory' Carrot and Blueberry Salad
View the full 'Anti Inflammatory' Carrot and Blueberry Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of 'Anti Inflammatory' Carrot and Blueberry Salad
157 calories of Walnuts, (0.20 cup, chopped)
42 calories of Maple Syrup, (0.80 tbsp)
24 calories of Olive Oil, (0.20 tbsp)
21 calories of Carrots, raw, (0.40 cup, chopped)
16 calories of Blueberries, fresh, (0.20 cup)
15 calories of Pineapple, fresh, (0.20 cup, diced)
8 calories of Peppers, sweet, red, fresh, (0.20 cup, chopped)
2 calories of Lemon Juice, (0.20 lemon yields)
Calories per serving of 'Anti Inflammatory' Carrot and Blueberry Salad
157 calories of Walnuts, (0.20 cup, chopped)
42 calories of Maple Syrup, (0.80 tbsp)
24 calories of Olive Oil, (0.20 tbsp)
21 calories of Carrots, raw, (0.40 cup, chopped)
16 calories of Blueberries, fresh, (0.20 cup)
15 calories of Pineapple, fresh, (0.20 cup, diced)
8 calories of Peppers, sweet, red, fresh, (0.20 cup, chopped)
2 calories of Lemon Juice, (0.20 lemon yields)
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