Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 322.1 | Total Fat | 11.4 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 5.3 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 17.8 mg |
| Sodium | 965.5 mg |
| Potassium | 65.2 mg |
| Total Carbohydrate | 44.5 g |
| Dietary Fiber | 5.4 g |
| Sugars | 8.1 g |
| Protein | 10.6 g |
| Vitamin A | 12.5 % | Vitamin B-12 | 1.0 % |
|---|---|
| Vitamin B-6 | 1.6 % |
| Vitamin C | 6.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.1 % |
| Calcium | 8.3 % |
| Copper | 0.7 % |
| Folate | 11.5 % |
| Iron | 8.8 % |
| Magnesium | 1.4 % |
| Manganese | 2.4 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 1.6 % |
| Riboflavin | 6.9 % |
| Selenium | 0.8 % |
| Thiamin | 16.0 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Maine "lobster" Roll
View the full Maine "lobster" Roll Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Maine "lobster" Roll
187 calories of Mayonnaise, regular (mayo), (0.13 cup)
120 calories of hannaford brand frankfurter rolls 1 roll, (1 serving)
80 calories of Icicle Supreme Imitation lobster, (0.50 cup)
2 calories of Dill weed, dried, (0.25 tbsp)
2 calories of Onions, raw, (0.50 tbsp chopped)
2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))
Calories per serving of Maine "lobster" Roll
187 calories of Mayonnaise, regular (mayo), (0.13 cup)
120 calories of hannaford brand frankfurter rolls 1 roll, (1 serving)
80 calories of Icicle Supreme Imitation lobster, (0.50 cup)
2 calories of Dill weed, dried, (0.25 tbsp)
2 calories of Onions, raw, (0.50 tbsp chopped)
2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))
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