Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 199.7
Total Fat 4.6 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.7 g
Cholesterol 41.1 mg
Sodium 454.0 mg
Potassium 679.5 mg
Total Carbohydrate 20.9 g
Dietary Fiber 3.1 g
Sugars 3.3 g
Protein 20.5 g
Vitamin A 44.7 %
Vitamin B-12 7.5 %
Vitamin B-6 23.6 %
Vitamin C 10.7 %
Vitamin D 0.0 %
Vitamin E 3.3 %
Calcium 2.8 %
Copper 4.6 %
Folate 7.0 %
Iron 6.8 %
Magnesium 7.5 %
Manganese 8.1 %
Niacin 45.8 %
Pantothenic Acid 8.0 %
Phosphorus 17.9 %
Riboflavin 8.1 %
Selenium 23.5 %
Thiamin 10.2 %
Zinc 5.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in chicken pot pie topped with mashed potatoes


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of chicken pot pie topped with mashed potatoes

86 calories of Chicken Breast (cooked), no skin, roasted, (2.50 ounces)

48 calories of potato ukon gold, (2.50 oz)

30 calories of Olive Oil, (0.25 tbsp)

14 calories of Peas, frozen, (0.13 cup)

14 calories of Flour, white, (0.03 cup)

6 calories of Carrots, raw, (0.25 medium)

5 calories of Swanson Chicken Broth 99% Fat Free, (0.50 cup)

4 calories of Onions, raw, (0.06 cup, chopped)

2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))

1 calories of Swanson Chicken Broth 99% Fat Free, (0.13 cup)

1 calories of Swanson Chicken Broth 99% Fat Free, (0.13 cup)

1 calories of Garlic, (0.13 clove)


Nutrition & Calorie Comments  

I enjoyed this recipe. Kinda like chicken shepherd's pie. It was a challenge,but I reduced the recipe down to 2 servings since I'm an only. Calories, sodium,etc. are quite reasonable. I don't think I could be trusted with maing the whole 8 servings!