Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 171.1
Total Fat 2.3 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 0.5 g
Cholesterol 0.4 mg
Sodium 283.2 mg
Potassium 145.7 mg
Total Carbohydrate 32.4 g
Dietary Fiber 3.7 g
Sugars 12.2 g
Protein 5.1 g
Vitamin A 7.0 %
Vitamin B-12 1.3 %
Vitamin B-6 10.8 %
Vitamin C 2.4 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 8.3 %
Copper 1.8 %
Folate 7.8 %
Iron 7.4 %
Magnesium 3.6 %
Manganese 3.4 %
Niacin 4.0 %
Pantothenic Acid 1.2 %
Phosphorus 7.8 %
Riboflavin 9.3 %
Selenium 0.9 %
Thiamin 7.9 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Banana Nut Muffins

View the full Banana Nut Muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Banana Nut Muffins

32 calories of Whole Wheat Flour, (0.08 cup)

32 calories of Quaker Instant Oatmeal, Oatmeal Crunch, Apples and Cinnamon, (0.17 serving)

32 calories of Splenda Brown Sugar Blend, (2 tsp)

27 calories of Quaker Instant Oatmeal, Weight Control, Cinnamon, (0.17 serving)

10 calories of Banana, fresh, (0.08 large (8" to 8-7/8" long))

7 calories of Walnuts, (0.04 oz)

7 calories of Milk, nonfat, (0.08 cup)

6 calories of Applesauce, unsweetened, (0.06 cup)

6 calories of *Flax Seed Meal (ground flax), (0.17 tbsp)

3 calories of Egg white, fresh, (0.17 large)

0 calories of Baking Powder, (0.08 tsp)

0 calories of Baking Soda, (0.04 tsp)

0 calories of Salt, (0.04 tsp)


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