Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 136.2
Total Fat 6.6 g
Saturated Fat 2.7 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 3.0 g
Cholesterol 35.7 mg
Sodium 764.2 mg
Potassium 217.1 mg
Total Carbohydrate 5.6 g
Dietary Fiber 0.6 g
Sugars 0.1 g
Protein 12.4 g
Vitamin A 3.3 %
Vitamin B-12 9.3 %
Vitamin B-6 12.0 %
Vitamin C 8.3 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 1.1 %
Copper 2.3 %
Folate 1.0 %
Iron 4.9 %
Magnesium 3.8 %
Manganese 1.3 %
Niacin 23.6 %
Pantothenic Acid 3.4 %
Phosphorus 9.6 %
Riboflavin 3.9 %
Selenium 13.9 %
Thiamin 2.7 %
Zinc 6.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Granny's Chicken and Sausage Gumbo

View the full Granny's Chicken and Sausage Gumbo Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Granny's Chicken and Sausage Gumbo

71 calories of Smoked sausage, (0.80 oz)

43 calories of Chicken Breast (cooked), no skin, roasted, (0.15 breast, bone and skin removed)

20 calories of Zatarain's Gumbo Base 1.5 Tbs (not prepared), (0.68 tbsp)

3 calories of Campbell's low sodium chicken broth, (0.20 cup)

2 calories of Onions, raw, (0.03 cup, chopped)

1 calories of Green Peppers (bell peppers), (0.03 cup, chopped)

1 calories of Shallots, (0.10 tbsp chopped)

0 calories of Garlic, (0.10 clove)

0 calories of Water, tap, (0.50 cup (8 fl oz))


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