Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 177.7 | Total Fat | 4.7 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 34.6 mg |
| Potassium | 345.1 mg |
| Total Carbohydrate | 29.7 g |
| Dietary Fiber | 4.9 g |
| Sugars | 2.8 g |
| Protein | 6.3 g |
| Vitamin A | 44.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.0 % |
| Vitamin C | 71.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.3 % |
| Calcium | 4.0 % |
| Copper | 4.7 % |
| Folate | 21.7 % |
| Iron | 13.0 % |
| Magnesium | 6.6 % |
| Manganese | 14.3 % |
| Niacin | 3.3 % |
| Pantothenic Acid | 4.6 % |
| Phosphorus | 21.6 % |
| Riboflavin | 40.4 % |
| Selenium | 2.0 % |
| Thiamin | 5.2 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Summer Quinoa
View the full Summer Quinoa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Summer Quinoa
69 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.10 cup)
20 calories of Extra Light Olive Oil, (0.17 tbsp)
18 calories of Broccoli, cooked, (0.33 cup, chopped)
10 calories of Onions, raw, (0.17 cup, chopped)
9 calories of Red Ripe Tomatoes, (0.33 medium whole (2-3/5" dia))
2 calories of Spinach, fresh, (0.33 cup)
1 calories of Garlic, (0.33 clove)
Calories per serving of Summer Quinoa
69 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.10 cup)
20 calories of Extra Light Olive Oil, (0.17 tbsp)
18 calories of Broccoli, cooked, (0.33 cup, chopped)
10 calories of Onions, raw, (0.17 cup, chopped)
9 calories of Red Ripe Tomatoes, (0.33 medium whole (2-3/5" dia))
2 calories of Spinach, fresh, (0.33 cup)
1 calories of Garlic, (0.33 clove)
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