Summer Quinoa

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 177.7
  • Total Fat: 4.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 34.6 mg
  • Total Carbs: 29.7 g
  • Dietary Fiber: 4.9 g
  • Protein: 6.3 g

View full nutritional breakdown of Summer Quinoa calories by ingredient


Tomatoes, Spinach and Broccoli round out this awesome grain Tomatoes, Spinach and Broccoli round out this awesome grain
Number of Servings: 3


    1/3 cup dry Quinoa and 2/3 cup water
    1 cup chopped Broccoli
    1 cup chopped Spinach
    .5 cup chopped Onion
    1 chopped medium tomato
    1 clove garlic
    .5 tsp evoo
    salt and pepper to taste


cook quinoa per instructions (like rice)
saute onions and minced garlic in oil
once quinoa is done cooking (all water absorbed)
add broccoli, spinach tomato and onion/garlic saute. Cover with lid and put over medium heat so juice from tomato can steam broccoli and spinach.
Makes approx : 4 1 cup servings.

Number of Servings: 3

Recipe submitted by SparkPeople user JLENTES.

Member Ratings For This Recipe

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    evoo stands for extra virgin olive oil

    - 7/4/12

  • no profile photo

    I don't understand what evoo is. Can someone explain to me? - 7/4/12

  • no profile photo

    This was very yummy, I didn't make it exactly the way it said. I had spinach and collards on the side and then ended up mixing them up after all, but it was still yummy! - 9/15/08