Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 125.6 | Total Fat | 5.4 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 26.9 mg |
| Sodium | 492.9 mg |
| Potassium | 168.4 mg |
| Total Carbohydrate | 3.8 g |
| Dietary Fiber | 0.1 g |
| Sugars | 0.8 g |
| Protein | 15.2 g |
| Vitamin A | 5.9 % | Vitamin B-12 | 6.4 % |
|---|---|
| Vitamin B-6 | 3.4 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 11.6 % |
| Copper | 3.5 % |
| Folate | 2.8 % |
| Iron | 6.7 % |
| Magnesium | 2.8 % |
| Manganese | 1.3 % |
| Niacin | 2.6 % |
| Pantothenic Acid | 9.6 % |
| Phosphorus | 21.4 % |
| Riboflavin | 10.8 % |
| Selenium | 27.1 % |
| Thiamin | 3.1 % |
| Zinc | 8.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Egg & Cheese Puffs
View the full Egg & Cheese Puffs Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Egg & Cheese Puffs
33 calories of Cheddar or Colby Cheese, Low Fat, (0.67 oz)
23 calories of Turkey Ham, (0.08 package (8 oz))
17 calories of Land O Lakes, Light Butter, Salted, 1 Tbsp, (0.33 serving)
14 calories of Cottage Cheese, Nonfat, (0.67 oz)
13 calories of Egg substitute, liquid (Egg Beaters), (0.10 cup)
9 calories of Wheat flour, white, all-purpose, unenriched, (0.02 cup)
0 calories of Baking Powder, (0.04 tsp)
0 calories of Salt, (0.02 tsp)
Calories per serving of Egg & Cheese Puffs
33 calories of Cheddar or Colby Cheese, Low Fat, (0.67 oz)
23 calories of Turkey Ham, (0.08 package (8 oz))
17 calories of Land O Lakes, Light Butter, Salted, 1 Tbsp, (0.33 serving)
14 calories of Cottage Cheese, Nonfat, (0.67 oz)
13 calories of Egg substitute, liquid (Egg Beaters), (0.10 cup)
9 calories of Wheat flour, white, all-purpose, unenriched, (0.02 cup)
0 calories of Baking Powder, (0.04 tsp)
0 calories of Salt, (0.02 tsp)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
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