Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 178.0
Total Fat 7.5 g
Saturated Fat 1.7 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 2.8 g
Cholesterol 8.7 mg
Sodium 193.8 mg
Potassium 552.7 mg
Total Carbohydrate 19.3 g
Dietary Fiber 5.0 g
Sugars 2.3 g
Protein 11.5 g
Vitamin A 36.5 %
Vitamin B-12 6.5 %
Vitamin B-6 15.4 %
Vitamin C 173.7 %
Vitamin D 0.0 %
Vitamin E 17.7 %
Calcium 32.2 %
Copper 3.7 %
Folate 39.2 %
Iron 7.6 %
Magnesium 9.1 %
Manganese 21.2 %
Niacin 5.5 %
Pantothenic Acid 7.2 %
Phosphorus 19.8 %
Riboflavin 20.1 %
Selenium 9.7 %
Thiamin 12.4 %
Zinc 6.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in LOWFAT BROCCOLI GRATIN

View the full LOWFAT BROCCOLI GRATIN Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of LOWFAT BROCCOLI GRATIN

45 calories of Broccoli, frozen, (0.17 package (2 lb))

41 calories of Canola Oil, (0.33 tbsp)

35 calories of Milk, nonfat, (0.42 cup)

26 calories of Kraft 2% Shredded Cheddar Cheese, (0.08 cup)

18 calories of Flour, white, (0.04 cup)

11 calories of whole wheat panko crumbs, (0.04 cup)


Nutrition & Calorie Comments  

I make similar recipe. I use 2 heads fresh broccoli, 3 T. oil, 3 C. milk, 1 C. cheese, and use 3 slices of bread to make crumbs. Rest ingredients the same. I use the same directions to cook too!

Makes 6 servings/227 calories per serving
1 serving = ~1.5 cups