Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 184.4 | Total Fat | 5.0 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 7.8 mg |
| Sodium | 796.0 mg |
| Potassium | 569.4 mg |
| Total Carbohydrate | 23.1 g |
| Dietary Fiber | 1.8 g |
| Sugars | 2.5 g |
| Protein | 12.6 g |
| Vitamin A | 22.7 % | Vitamin B-12 | 8.3 % |
|---|---|
| Vitamin B-6 | 7.6 % |
| Vitamin C | 16.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.9 % |
| Calcium | 22.8 % |
| Copper | 6.0 % |
| Folate | 7.9 % |
| Iron | 7.7 % |
| Magnesium | 8.9 % |
| Manganese | 9.7 % |
| Niacin | 3.7 % |
| Pantothenic Acid | 15.2 % |
| Phosphorus | 22.3 % |
| Riboflavin | 17.5 % |
| Selenium | 19.1 % |
| Thiamin | 9.0 % |
| Zinc | 8.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy Garden Bake
View the full Easy Garden Bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy Garden Bake
55 calories of Heart Smart Bisquick (mix only), (0.13 cup)
27 calories of Parmesan Cheese, grated, (0.06 cup)
21 calories of Milk, nonfat, (0.25 cup)
17 calories of Egg substitute, liquid (Egg Beaters), (0.13 cup)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Zucchini, (0.25 cup, sliced)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.13 tsp)
Calories per serving of Easy Garden Bake
55 calories of Heart Smart Bisquick (mix only), (0.13 cup)
27 calories of Parmesan Cheese, grated, (0.06 cup)
21 calories of Milk, nonfat, (0.25 cup)
17 calories of Egg substitute, liquid (Egg Beaters), (0.13 cup)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Zucchini, (0.25 cup, sliced)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.13 tsp)
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