Easy Garden Bake
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 184.4
- Total Fat: 5.0 g
- Cholesterol: 7.8 mg
- Sodium: 796.0 mg
- Total Carbs: 23.1 g
- Dietary Fiber: 1.8 g
- Protein: 12.6 g
View full nutritional breakdown of Easy Garden Bake calories by ingredient
Introduction
Bisquick Heart Smart® recipe! Fat-free egg product makes an egg bake extra inviting!Bisquick Heart Smart® recipe! Fat-free egg product makes an egg bake extra inviting!
Number of Servings: 4
Ingredients
-
1 cup chopped zucchini
1 large tomato, chopped (1 cup)
1 medium onion, chopped (1/2 cup)
1/3 cup grated Parmesan cheese
1/2 cup Bisquick Heart Smart® mix
1 cup fat-free (skim) milk
1/2 cup fat-free egg product or 2 eggs
1/2 teaspoon salt
1/8 teaspoon pepper
Directions
1. Heat oven to 400°F. Lightly spray 8-inch square baking dish or 9-inch pie plate with cooking spray. Sprinkle zucchini, tomato, onion and cheese in baking dish.
2. In medium bowl, stir remaining ingredients until blended. Pour over vegetables and cheese.
3. Bake uncovered about 35 minutes or until knife inserted in center comes out clean. Cool 5 minutes.
Number of Servings: 4
Recipe submitted by SparkPeople user DENISEHUGHES1.
2. In medium bowl, stir remaining ingredients until blended. Pour over vegetables and cheese.
3. Bake uncovered about 35 minutes or until knife inserted in center comes out clean. Cool 5 minutes.
Number of Servings: 4
Recipe submitted by SparkPeople user DENISEHUGHES1.
