Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 289.0
Total Fat 20.3 g
Saturated Fat 8.3 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 8.6 g
Cholesterol 71.1 mg
Sodium 239.0 mg
Potassium 324.9 mg
Total Carbohydrate 7.3 g
Dietary Fiber 1.3 g
Sugars 0.7 g
Protein 18.2 g
Vitamin A 10.0 %
Vitamin B-12 35.8 %
Vitamin B-6 17.7 %
Vitamin C 6.9 %
Vitamin D 0.1 %
Vitamin E 1.1 %
Calcium 4.9 %
Copper 5.2 %
Folate 5.0 %
Iron 12.6 %
Magnesium 6.3 %
Manganese 7.8 %
Niacin 23.2 %
Pantothenic Acid 4.1 %
Phosphorus 16.3 %
Riboflavin 14.4 %
Selenium 23.9 %
Thiamin 8.2 %
Zinc 25.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spicy Burgers

View the full Spicy Burgers Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Burgers

240 calories of Ground beef, lean, (3.20 oz)

23 calories of Bread crumbs, dry, grated, seasoned, (0.05 cup)

14 calories of Cheddar Cheese, (0.03 cup, shredded)

6 calories of Onions, raw, (0.10 large)

5 calories of Chili powder, (0.20 tbsp)

3 calories of Garlic powder, (0.10 tbsp)

1 calories of Garlic, (0.20 tsp)

1 calories of Pepper, black, (0.10 tsp)

0 calories of Jalapeno Peppers, (0.10 pepper)

0 calories of Hot Pepper Sauce, (0.30 tsp)


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