Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 217.4 | Total Fat | 7.5 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 28.2 mg |
| Sodium | 1,056.2 mg |
| Potassium | 678.9 mg |
| Total Carbohydrate | 26.2 g |
| Dietary Fiber | 5.3 g |
| Sugars | 5.8 g |
| Protein | 13.1 g |
| Vitamin A | 64.7 % | Vitamin B-12 | 1.9 % |
|---|---|
| Vitamin B-6 | 10.7 % |
| Vitamin C | 37.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.4 % |
| Calcium | 8.6 % |
| Copper | 4.6 % |
| Folate | 3.7 % |
| Iron | 15.1 % |
| Magnesium | 5.6 % |
| Manganese | 7.1 % |
| Niacin | 10.9 % |
| Pantothenic Acid | 4.3 % |
| Phosphorus | 8.1 % |
| Riboflavin | 4.6 % |
| Selenium | 15.5 % |
| Thiamin | 3.5 % |
| Zinc | 6.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Butternut Squash & Turkey Chili
View the full Butternut Squash & Turkey Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Butternut Squash & Turkey Chili
62 calories of Ground Turkey, (0.08 unit, yield from 1 lb raw)
37 calories of white hominy, (0.17 cup)
36 calories of Bush's Dark Red Kidney Beans, (0.17 cup)
29 calories of petite diced tomatoes, (0.58 cup)
20 calories of Olive Oil, (0.17 tbsp)
14 calories of Butternut Squash, (0.17 cup, cubes)
6 calories of Tomato Sauce, (0.08 cup)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
2 calories of Chili powder, (0.08 tbsp)
2 calories of ground cumin, (0.08 tbsp)
1 calories of Garlic, (0.17 cloves)
1 calories of Green Chili Peppers, canned, (0.02 cup)
0 calories of Chicken Broth, (0.04 cup (8 fl oz))
0 calories of McCromick California Style Garlic Salt w/Parsley, (0.25 tsp)
Calories per serving of Butternut Squash & Turkey Chili
62 calories of Ground Turkey, (0.08 unit, yield from 1 lb raw)
37 calories of white hominy, (0.17 cup)
36 calories of Bush's Dark Red Kidney Beans, (0.17 cup)
29 calories of petite diced tomatoes, (0.58 cup)
20 calories of Olive Oil, (0.17 tbsp)
14 calories of Butternut Squash, (0.17 cup, cubes)
6 calories of Tomato Sauce, (0.08 cup)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
2 calories of Chili powder, (0.08 tbsp)
2 calories of ground cumin, (0.08 tbsp)
1 calories of Garlic, (0.17 cloves)
1 calories of Green Chili Peppers, canned, (0.02 cup)
0 calories of Chicken Broth, (0.04 cup (8 fl oz))
0 calories of McCromick California Style Garlic Salt w/Parsley, (0.25 tsp)
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