Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
Calories 204.3
Total Fat 7.8 g
Saturated Fat 0.6 g
Polyunsaturated Fat 4.1 g
Monounsaturated Fat 2.5 g
Cholesterol 23.6 mg
Sodium 194.8 mg
Potassium 279.6 mg
Total Carbohydrate 31.3 g
Dietary Fiber 3.7 g
Sugars 1.8 g
Protein 5.7 g
Vitamin A 37.6 %
Vitamin B-12 1.1 %
Vitamin B-6 5.8 %
Vitamin C 3.8 %
Vitamin D 0.7 %
Vitamin E 14.5 %
Calcium 11.5 %
Copper 5.0 %
Folate 12.0 %
Iron 7.7 %
Magnesium 7.2 %
Manganese 68.7 %
Niacin 3.4 %
Pantothenic Acid 2.4 %
Phosphorus 13.6 %
Riboflavin 6.3 %
Selenium 2.7 %
Thiamin 11.2 %
Zinc 7.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in healthy carrot cake

View the full healthy carrot cake Recipe & Instructions
Submitted by: BOXERMOM19

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of healthy carrot cake

53 calories of Enova Oil, (0.44 tbsp)

45 calories of Whole Wheat Flour, (0.11 cup)

39 calories of Raisins, (0.08 cup, packed)

23 calories of Kretschmer Wheat Germ, (6.28 grams)

16 calories of Apple juice, unsweetened, (0.14 cup)

8 calories of Egg, fresh, whole, raw, (0.11 large)

6 calories of Carrots, raw, (0.14 cup, grated)

4 calories of Applesauce, unsweetened, (0.04 cup)

3 calories of Just Whites Deb El Dried egg whites 2 tsp, (0.22 serving)

2 calories of Vanilla Extract, (0.06 tbsp)

1 calories of Cinnamon, ground, (0.06 tbsp)

1 calories of Baking Powder, (0.33 tsp)


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