Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 421.3 | Total Fat | 10.8 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 5.0 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 67.0 mg |
| Sodium | 919.4 mg |
| Potassium | 1,132.5 mg |
| Total Carbohydrate | 43.4 g |
| Dietary Fiber | 8.4 g |
| Sugars | 4.7 g |
| Protein | 40.3 g |
| Vitamin A | 106.9 % | Vitamin B-12 | 11.4 % |
|---|---|
| Vitamin B-6 | 55.4 % |
| Vitamin C | 204.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 27.1 % |
| Calcium | 9.2 % |
| Copper | 21.1 % |
| Folate | 30.8 % |
| Iron | 19.4 % |
| Magnesium | 23.8 % |
| Manganese | 82.8 % |
| Niacin | 88.3 % |
| Pantothenic Acid | 19.2 % |
| Phosphorus | 46.6 % |
| Riboflavin | 22.1 % |
| Selenium | 61.8 % |
| Thiamin | 27.0 % |
| Zinc | 16.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Orange Chicken and Pasta
View the full Orange Chicken and Pasta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Orange Chicken and Pasta
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
87 calories of Whole Wheat Spaghetti, cooked (pasta), (0.50 cup)
60 calories of Enova Oil, (0.50 tbsp)
27 calories of Orange Juice, (0.25 cup)
21 calories of Broccoli, frozen, (0.25 package (10 oz))
15 calories of Corn Starch, (0.03 cup)
14 calories of Peas, frozen, (0.13 cup)
13 calories of Carrots, raw, (0.25 cup, strips or slices)
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Chicken Broth, (4 fl oz)
4 calories of Summer squash, (0.25 cup, chopped)
1 calories of Garlic, (0.25 tsp)
Calories per serving of Orange Chicken and Pasta
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
87 calories of Whole Wheat Spaghetti, cooked (pasta), (0.50 cup)
60 calories of Enova Oil, (0.50 tbsp)
27 calories of Orange Juice, (0.25 cup)
21 calories of Broccoli, frozen, (0.25 package (10 oz))
15 calories of Corn Starch, (0.03 cup)
14 calories of Peas, frozen, (0.13 cup)
13 calories of Carrots, raw, (0.25 cup, strips or slices)
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Chicken Broth, (4 fl oz)
4 calories of Summer squash, (0.25 cup, chopped)
1 calories of Garlic, (0.25 tsp)
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