Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 297.3
Total Fat 15.3 g
Saturated Fat 4.7 g
Polyunsaturated Fat 3.8 g
Monounsaturated Fat 4.4 g
Cholesterol 92.8 mg
Sodium 634.6 mg
Potassium 349.2 mg
Total Carbohydrate 25.4 g
Dietary Fiber 4.6 g
Sugars 2.6 g
Protein 15.8 g
Vitamin A 8.8 %
Vitamin B-12 7.9 %
Vitamin B-6 8.2 %
Vitamin C 3.9 %
Vitamin D 2.2 %
Vitamin E 14.4 %
Calcium 28.9 %
Copper 4.4 %
Folate 9.3 %
Iron 9.2 %
Magnesium 7.4 %
Manganese 9.3 %
Niacin 4.4 %
Pantothenic Acid 5.8 %
Phosphorus 23.5 %
Riboflavin 14.5 %
Selenium 15.7 %
Thiamin 5.9 %
Zinc 9.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Eggplant Parmesan -- No Noodles or Sauce


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Eggplant Parmesan -- No Noodles or Sauce

96 calories of Mozzarella Cheese, part skim milk, (1.33 oz)

75 calories of Progresso Bread Crumbs - Italian Style, (0.17 cup)

50 calories of Enova Oil, (0.42 tbsp)

36 calories of Eggplant, fresh, (0.25 eggplant, unpeeled (approx 1-1/4 lb))

24 calories of Egg, fresh, whole, raw, (0.33 large)

18 calories of sweet basil tomato sauce, (0.13 cup)


Nutrition & Calorie Comments  

A little deceiving due to the title saying no sauce but you put sauce over the casserole. This is a good recipe but watch your tracker due to the higher calories, etc. for a side item.
Ive been thinking about an eggplant recipe. I didnt know u do that with the salt- thanks, hope I can try this! I have low fat days where I get to indulge ina tbsp of olive oil for a meal or two so this will be worth it!