Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 89.6 | Total Fat | 3.6 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 21.7 mg |
| Sodium | 68.6 mg |
| Potassium | 99.5 mg |
| Total Carbohydrate | 11.5 g |
| Dietary Fiber | 1.5 g |
| Sugars | 1.2 g |
| Protein | 3.7 g |
| Vitamin A | 0.7 % | Vitamin B-12 | 2.4 % |
|---|---|
| Vitamin B-6 | 2.9 % |
| Vitamin C | 0.4 % |
| Vitamin D | 0.7 % |
| Vitamin E | 7.0 % |
| Calcium | 6.5 % |
| Copper | 2.5 % |
| Folate | 2.2 % |
| Iron | 3.5 % |
| Magnesium | 5.0 % |
| Manganese | 26.2 % |
| Niacin | 3.9 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 8.5 % |
| Riboflavin | 5.0 % |
| Selenium | 15.1 % |
| Thiamin | 4.4 % |
| Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in guilt free pancakes
View the full guilt free pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of guilt free pancakes
41 calories of Flour, whole grain, (0.10 cup)
24 calories of Enova Oil, (0.20 tbsp)
8 calories of Milk, nonfat, (0.10 cup)
7 calories of Egg, fresh, whole, raw, (0.10 large)
5 calories of Maple Syrup, (0.10 tbsp)
3 calories of Egg white, large, (0.20 serving)
0 calories of Baking Powder, (0.10 tsp)
Calories per serving of guilt free pancakes
41 calories of Flour, whole grain, (0.10 cup)
24 calories of Enova Oil, (0.20 tbsp)
8 calories of Milk, nonfat, (0.10 cup)
7 calories of Egg, fresh, whole, raw, (0.10 large)
5 calories of Maple Syrup, (0.10 tbsp)
3 calories of Egg white, large, (0.20 serving)
0 calories of Baking Powder, (0.10 tsp)
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