guilt free pancakes

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4.7 of 5 (3)

Nutritional Info

Servings Per Recipe: 10
Amount Per Serving
Calories: 89.6

Total Fat: 3.6 g
Cholesterol: 21.7 mg
Sodium: 68.6 mg
Total Carbs: 11.5 g
Dietary Fiber: 1.5 g
Protein: 3.7 g

View full nutritional breakdown of guilt free pancakes calories by ingredient

Introduction

Using enova oil and maple syrup make these a delicious treat without the guilt Using enova oil and maple syrup make these a delicious treat without the guilt

Minutes to Prepare: 10

Minutes to Cook: 10

Number of Servings: 10

Ingredients

Enova Oil, 2 tbsp

Baking Powder, 1 tsp

Milk, nonfat, 1 cup

Pure Maple Syrup, 1 tbsp

Flour, whole grain, 1 cup

Egg, fresh, 1 large

*Egg white, 2 serving

Directions

Mix ingredients together. Pour about 6 inch diameter of batter, wait till it bubbles up and flip.
Wait a minute and then serve.

This is excellent because the maple syrup is already in the batter, so there is no need to add extra sweetener.

Try adding fresh berries as an extra healthy treat.

Number of Servings: 10

Recipe submitted by SparkPeople user TAEYOGA.