Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 212.8 | Total Fat | 9.7 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 3.8 g |
| Cholesterol | 6.0 mg |
| Sodium | 197.1 mg |
| Potassium | 1,204.7 mg |
| Total Carbohydrate | 28.1 g |
| Dietary Fiber | 8.4 g |
| Sugars | 5.3 g |
| Protein | 8.7 g |
| Vitamin A | 607.3 % | Vitamin B-12 | 1.4 % |
|---|---|
| Vitamin B-6 | 29.1 % |
| Vitamin C | 178.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 14.5 % |
| Calcium | 20.4 % |
| Copper | 28.8 % |
| Folate | 19.4 % |
| Iron | 17.7 % |
| Magnesium | 21.8 % |
| Manganese | 66.5 % |
| Niacin | 14.4 % |
| Pantothenic Acid | 7.0 % |
| Phosphorus | 17.6 % |
| Riboflavin | 17.0 % |
| Selenium | 6.3 % |
| Thiamin | 19.9 % |
| Zinc | 7.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Summer Harvest Pasta
View the full Summer Harvest Pasta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Summer Harvest Pasta
36 calories of Kale, (1 cup, chopped)
36 calories of Pesto Sauce, (0.03 cup)
33 calories of Bacon, pork, microwaved, (0.75 medium slices, cooked (raw product packed 20/lb))
30 calories of Olive Oil, (0.25 tbsp)
29 calories of Red Ripe Tomatoes, (0.75 large whole (3" dia))
22 calories of Zucchini, (0.75 cup, sliced)
21 calories of Kale, (1.50 oz)
14 calories of Onions, raw, (0.25 large)
3 calories of Garlic, (0.75 clove)
Calories per serving of Summer Harvest Pasta
36 calories of Kale, (1 cup, chopped)
36 calories of Pesto Sauce, (0.03 cup)
33 calories of Bacon, pork, microwaved, (0.75 medium slices, cooked (raw product packed 20/lb))
30 calories of Olive Oil, (0.25 tbsp)
29 calories of Red Ripe Tomatoes, (0.75 large whole (3" dia))
22 calories of Zucchini, (0.75 cup, sliced)
21 calories of Kale, (1.50 oz)
14 calories of Onions, raw, (0.25 large)
3 calories of Garlic, (0.75 clove)
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