Nutrition Facts
Servings Per Recipe: 11
Serving Size: 1 serving
Amount Per Serving
| Calories | 166.1 | Total Fat | 5.8 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 3.7 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 198.9 mg |
| Potassium | 290.1 mg |
| Total Carbohydrate | 26.0 g |
| Dietary Fiber | 4.3 g |
| Sugars | 1.5 g |
| Protein | 4.2 g |
| Vitamin A | 51.1 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 7.0 % |
| Vitamin C | 34.5 % |
| Vitamin D | 1.7 % |
| Vitamin E | 15.8 % |
| Calcium | 2.8 % |
| Copper | 6.3 % |
| Folate | 5.9 % |
| Iron | 13.5 % |
| Magnesium | 5.2 % |
| Manganese | 13.6 % |
| Niacin | 5.0 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 4.1 % |
| Riboflavin | 5.1 % |
| Selenium | 1.7 % |
| Thiamin | 4.4 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in SPRING VEG WITH SHELLS
View the full SPRING VEG WITH SHELLS Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of SPRING VEG WITH SHELLS
86 calories of Pasta, whole wheat elbows, (45.45 grams)
48 calories of Sunflower Oil, (5.45 grams)
10 calories of Red Ripe Tomatoes, (45.45 grams)
6 calories of Carrots, raw, (13.64 grams)
5 calories of Onions, raw, (13.64 grams)
5 calories of Green Peppers (bell peppers), (16.36 grams)
2 calories of Basil, (9.09 grams)
2 calories of Mushrooms, fresh, (9.09 grams)
1 calories of Zucchini, (9.09 grams)
1 calories of Pepper, black, (0.27 grams)
0 calories of Salt, (0.45 grams)
0 calories of Water, tap, (27.27 grams)
Calories per serving of SPRING VEG WITH SHELLS
86 calories of Pasta, whole wheat elbows, (45.45 grams)
48 calories of Sunflower Oil, (5.45 grams)
10 calories of Red Ripe Tomatoes, (45.45 grams)
6 calories of Carrots, raw, (13.64 grams)
5 calories of Onions, raw, (13.64 grams)
5 calories of Green Peppers (bell peppers), (16.36 grams)
2 calories of Basil, (9.09 grams)
2 calories of Mushrooms, fresh, (9.09 grams)
1 calories of Zucchini, (9.09 grams)
1 calories of Pepper, black, (0.27 grams)
0 calories of Salt, (0.45 grams)
0 calories of Water, tap, (27.27 grams)
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