Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 235.8
Total Fat 10.9 g
Saturated Fat 1.4 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 8.1 g
Cholesterol 0.0 mg
Sodium 11.8 mg
Potassium 158.0 mg
Total Carbohydrate 30.3 g
Dietary Fiber 5.2 g
Sugars 3.4 g
Protein 5.2 g
Vitamin A 21.9 %
Vitamin B-12 0.0 %
Vitamin B-6 4.4 %
Vitamin C 58.6 %
Vitamin D 0.0 %
Vitamin E 8.0 %
Calcium 3.7 %
Copper 2.5 %
Folate 5.4 %
Iron 11.0 %
Magnesium 2.5 %
Manganese 3.4 %
Niacin 1.8 %
Pantothenic Acid 1.3 %
Phosphorus 1.6 %
Riboflavin 1.5 %
Selenium 0.3 %
Thiamin 2.6 %
Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in whole wheat tabbouleh

View the full whole wheat tabbouleh Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of whole wheat tabbouleh

125 calories of whole wheat cous cous, (0.19 cup)

90 calories of Olive Oil, (0.75 tbsp)

5 calories of Red Ripe Tomatoes, (0.13 large whole (3" dia))

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

5 calories of Lemon Juice, (0.08 cup)

3 calories of Parsley, (0.13 cup)

3 calories of Shallots, (0.38 tbsp chopped)

3 calories of mint, (1 tbsp)

0 calories of Water, tap, (0.50 fl oz)


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