whole wheat tabbouleh

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 235.8
  • Total Fat: 10.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 11.8 mg
  • Total Carbs: 30.3 g
  • Dietary Fiber: 5.2 g
  • Protein: 5.2 g

View full nutritional breakdown of whole wheat tabbouleh calories by ingredient
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Number of Servings: 8


    whole wheat cous cous (1 and 1/4 cups dry)
    1 green bell pepper, chopped
    1 large tomato, chopped
    1 shallot, chopped
    1/2 cup parsley, chopped
    1/2 cup mint, chopped
    2/3 cup lemon juice
    1/2 cup water
    6 tbsp olive oil


Mix 1/2 cup boiling water with 1 1/4 cup cous cous. Add olive oil and 1/3 cup of the lemon juice. Stir well. Cover tightly and let sit for 5 minutes. Fluff cous cous with a fork. Add the diced tomato, diced pepper, and diced shallot. Add mint and parsley. Toss. Add additional lemon juice to taste. Refrigerate for 15 minutes before serving.

Number of Servings: 8

Recipe submitted by SparkPeople user TREEHUGGINMOM.

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