Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 209.2
Total Fat 3.4 g
Saturated Fat 2.3 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.8 g
Cholesterol 5.6 mg
Sodium 184.9 mg
Potassium 48.4 mg
Total Carbohydrate 31.1 g
Dietary Fiber 2.1 g
Sugars 3.1 g
Protein 11.7 g
Vitamin A 4.3 %
Vitamin B-12 3.3 %
Vitamin B-6 0.9 %
Vitamin C 0.0 %
Vitamin D 6.4 %
Vitamin E 3.9 %
Calcium 11.6 %
Copper 0.6 %
Folate 2.3 %
Iron 8.0 %
Magnesium 1.6 %
Manganese 1.2 %
Niacin 11.1 %
Pantothenic Acid 1.3 %
Phosphorus 12.9 %
Riboflavin 16.0 %
Selenium 7.0 %
Thiamin 22.1 %
Zinc 3.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mac and Cheese

View the full Mac and Cheese Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mac and Cheese

140 calories of No Yolk Broad Noodles, (1.33 oz)

39 calories of Cheddar or Colby Cheese, Low Fat, (0.17 cup, diced)

14 calories of Flour, white, (0.03 cup)

11 calories of Promise, Light Margarine, tub, 1 Tbsp, (0.25 serving)

8 calories of Milk, 1%, (0.08 cup)


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