Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 306.9 | Total Fat | 12.9 g |
|---|---|
| Saturated Fat | 6.9 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 42.8 mg |
| Sodium | 352.0 mg |
| Potassium | 1,184.2 mg |
| Total Carbohydrate | 36.8 g |
| Dietary Fiber | 6.5 g |
| Sugars | 5.9 g |
| Protein | 14.2 g |
| Vitamin A | 86.1 % | Vitamin B-12 | 9.7 % |
|---|---|
| Vitamin B-6 | 25.0 % |
| Vitamin C | 185.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.4 % |
| Calcium | 32.3 % |
| Copper | 21.7 % |
| Folate | 29.7 % |
| Iron | 14.2 % |
| Magnesium | 25.7 % |
| Manganese | 47.0 % |
| Niacin | 16.1 % |
| Pantothenic Acid | 10.1 % |
| Phosphorus | 39.0 % |
| Riboflavin | 18.9 % |
| Selenium | 15.0 % |
| Thiamin | 19.9 % |
| Zinc | 16.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in stuffed vegetarian zucchini
View the full stuffed vegetarian zucchini Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of stuffed vegetarian zucchini
134 calories of Gouda Cheese, (37.50 grams)
60 calories of White Rice, medium grain, (0.25 cup)
48 calories of Zucchini, (300 grams)
19 calories of Red Ripe Tomatoes, (0.50 large whole (3" dia))
17 calories of Margarine, soft, (0.50 tsp)
14 calories of Onions, raw, (0.25 large)
13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))
2 calories of Garlic, (0.50 clove)
Calories per serving of stuffed vegetarian zucchini
134 calories of Gouda Cheese, (37.50 grams)
60 calories of White Rice, medium grain, (0.25 cup)
48 calories of Zucchini, (300 grams)
19 calories of Red Ripe Tomatoes, (0.50 large whole (3" dia))
17 calories of Margarine, soft, (0.50 tsp)
14 calories of Onions, raw, (0.25 large)
13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))
2 calories of Garlic, (0.50 clove)
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