Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 186.2 | Total Fat | 9.8 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 2.7 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 116.5 mg |
| Sodium | 586.9 mg |
| Potassium | 125.8 mg |
| Total Carbohydrate | 17.9 g |
| Dietary Fiber | 2.4 g |
| Sugars | 2.8 g |
| Protein | 8.0 g |
| Vitamin A | 5.8 % | Vitamin B-12 | 8.0 % |
|---|---|
| Vitamin B-6 | 2.7 % |
| Vitamin C | 0.5 % |
| Vitamin D | 3.3 % |
| Vitamin E | 1.7 % |
| Calcium | 8.7 % |
| Copper | 0.5 % |
| Folate | 4.1 % |
| Iron | 2.2 % |
| Magnesium | 2.4 % |
| Manganese | 0.4 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 5.6 % |
| Phosphorus | 10.4 % |
| Riboflavin | 12.6 % |
| Selenium | 13.0 % |
| Thiamin | 2.2 % |
| Zinc | 4.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole Wheat Pancakes (without sugar)
View the full Whole Wheat Pancakes (without sugar) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole Wheat Pancakes (without sugar)
69 calories of Whole Wheat Flour, (0.17 cup)
36 calories of Egg, fresh, whole, raw, (0.50 large)
30 calories of Flaxseed oil, (0.25 tbsp)
26 calories of Yogurt, plain, low fat, (0.17 cup (8 fl oz))
25 calories of Butter, unsalted, (0.25 tbsp)
0 calories of Salt, (0.13 tsp)
0 calories of Baking Soda, (0.19 tsp)
Calories per serving of Whole Wheat Pancakes (without sugar)
69 calories of Whole Wheat Flour, (0.17 cup)
36 calories of Egg, fresh, whole, raw, (0.50 large)
30 calories of Flaxseed oil, (0.25 tbsp)
26 calories of Yogurt, plain, low fat, (0.17 cup (8 fl oz))
25 calories of Butter, unsalted, (0.25 tbsp)
0 calories of Salt, (0.13 tsp)
0 calories of Baking Soda, (0.19 tsp)
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