Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 261.3
Total Fat 10.7 g
Saturated Fat 2.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.0 g
Cholesterol 10.0 mg
Sodium 376.0 mg
Potassium 797.6 mg
Total Carbohydrate 27.2 g
Dietary Fiber 4.2 g
Sugars 3.4 g
Protein 15.6 g
Vitamin A 15.2 %
Vitamin B-12 0.0 %
Vitamin B-6 18.1 %
Vitamin C 111.8 %
Vitamin D 0.0 %
Vitamin E 4.9 %
Calcium 5.9 %
Copper 10.7 %
Folate 19.8 %
Iron 8.3 %
Magnesium 10.2 %
Manganese 17.8 %
Niacin 9.5 %
Pantothenic Acid 5.3 %
Phosphorus 12.3 %
Riboflavin 6.5 %
Selenium 2.9 %
Thiamin 10.6 %
Zinc 4.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Rumbamel's Loaded Broccoli Baked Red Potato

View the full Rumbamel's Loaded Broccoli Baked Red Potato Recipe & Instructions
Submitted by: RUMBAMEL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rumbamel's Loaded Broccoli Baked Red Potato

99 calories of Red Potato, (142 grams)

90 calories of Pizza Cheese from Shop n Save, (0.25 cup)

30 calories of Bacon Bits, Real, Roseland (Aldi) fully cooked, (1 tbsp)

20 calories of Daisy lite Sour Cream, (1 tbsp)

17 calories of Broccoli, frozen, (57 grams)

2 calories of Garlic powder, (0.25 tsp)

0 calories of Pepper, black, (1 dash)

0 calories of Salt, (1 dash)


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