Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 100.9
Total Fat 9.1 g
Saturated Fat 4.0 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 4.1 g
Cholesterol 20.2 mg
Sodium 291.2 mg
Potassium 25.0 mg
Total Carbohydrate 2.5 g
Dietary Fiber 0.1 g
Sugars 0.1 g
Protein 3.3 g
Vitamin A 6.3 %
Vitamin B-12 6.4 %
Vitamin B-6 5.1 %
Vitamin C 17.9 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 11.7 %
Copper 0.6 %
Folate 2.2 %
Iron 1.6 %
Magnesium 1.4 %
Manganese 1.1 %
Niacin 1.2 %
Pantothenic Acid 2.2 %
Phosphorus 7.7 %
Riboflavin 11.3 %
Selenium 4.9 %
Thiamin 2.5 %
Zinc 4.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Rumbamel's Spicy Greek Cheese Dip (Tirosalata)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rumbamel's Spicy Greek Cheese Dip (Tirosalata)

75 calories of Feta Cheese, (1 oz)

46 calories of Extra Light Olive Oil, (0.38 tbsp)

3 calories of roasted red pepper, Mt Olive, jarred, (1/4 1 pepper = 30 g), (15 gram(s))

2 calories of Lemon Juice, (0.13 lemon yields)

1 calories of Oregano, ground, (0.25 tsp)

1 calories of Shoney's Pepperoncini - 4 peppers, (0.06 serving)

1 calories of dried red chile peppers.1 pepper, (0.25 serving)

0 calories of Pepper, black, (0.13 dash)


No nutrition or calorie comments found.