Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 136.5
Total Fat 6.0 g
Saturated Fat 0.5 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 3.3 g
Cholesterol 0.0 mg
Sodium 904.8 mg
Potassium 159.9 mg
Total Carbohydrate 19.5 g
Dietary Fiber 2.6 g
Sugars 0.5 g
Protein 2.8 g
Vitamin A 0.2 %
Vitamin B-12 0.0 %
Vitamin B-6 0.3 %
Vitamin C 5.4 %
Vitamin D 0.0 %
Vitamin E 5.9 %
Calcium 0.2 %
Copper 0.2 %
Folate 0.3 %
Iron 0.2 %
Magnesium 0.2 %
Manganese 0.3 %
Niacin 0.1 %
Pantothenic Acid 0.1 %
Phosphorus 0.1 %
Riboflavin 0.2 %
Selenium 0.0 %
Thiamin 0.2 %
Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Aloo Parantha

View the full Aloo Parantha Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Aloo Parantha

53 calories of Whole Wheat Flour, (0.13 cup)

40 calories of Canola Oil, (1 1tsp)

34 calories of Boiled Potato without skin, (0.25 cup)

10 calories of Canola Oil, (0.25 1tsp)

2 calories of Lime Juice, (0.25 fl oz)

0 calories of Hot Pepper Sauce, (0.25 tsp)

0 calories of Salt, (0.13 tsp)

0 calories of Salt, (0.25 tsp)

0 calories of Cilantro, raw, (0.25 tbsp)


No nutrition or calorie comments found.