Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 389.6
Total Fat 20.4 g
Saturated Fat 3.9 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.7 g
Cholesterol 62.5 mg
Sodium 403.9 mg
Potassium 248.4 mg
Total Carbohydrate 40.1 g
Dietary Fiber 6.7 g
Sugars 2.8 g
Protein 16.9 g
Vitamin A 13.8 %
Vitamin B-12 0.0 %
Vitamin B-6 7.1 %
Vitamin C 124.0 %
Vitamin D 0.0 %
Vitamin E 5.1 %
Calcium 6.6 %
Copper 7.5 %
Folate 37.9 %
Iron 17.4 %
Magnesium 4.4 %
Manganese 11.3 %
Niacin 19.6 %
Pantothenic Acid 1.8 %
Phosphorus 3.8 %
Riboflavin 15.2 %
Selenium 1.6 %
Thiamin 31.3 %
Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Summer Garden Pasta

View the full Summer Garden Pasta Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Summer Garden Pasta

135 calories of Healthy Harvest Pasta, Rotini, (1.50 oz)

90 calories of Rotisserie Chicken, (1.50 oz)

75 calories of Ken's Steak House, Greek with Imported Olive Oil Salad Dressing, 2 Tbsp, (0.75 serving)

10 calories of Yellow Peppers (bell peppers), (0.19 pepper, large (3-3/4" long, 3" dia))

9 calories of Black Olives, canned (small-extra large), (2.50 small)

8 calories of Asparagus, fresh, (0.25 cup)

4 calories of Red Ripe Tomatoes, (0.13 cup cherry tomatoes)

3 calories of Oregano, ground, (0.25 tbsp)

3 calories of Onions, raw, (0.06 cup, sliced)

0 calories of Parsley, (1.25 sprigs)

0 calories of Basil, (1.75 leaves)


No nutrition or calorie comments found.