Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 121.9 | Total Fat | 7.8 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 5.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 610.2 mg |
| Potassium | 401.4 mg |
| Total Carbohydrate | 12.3 g |
| Dietary Fiber | 3.5 g |
| Sugars | 1.7 g |
| Protein | 3.4 g |
| Vitamin A | 37.2 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 10.8 % |
| Vitamin C | 65.6 % |
| Vitamin D | 6.6 % |
| Vitamin E | 1.9 % |
| Calcium | 3.1 % |
| Copper | 11.8 % |
| Folate | 8.2 % |
| Iron | 10.1 % |
| Magnesium | 6.8 % |
| Manganese | 18.8 % |
| Niacin | 11.1 % |
| Pantothenic Acid | 7.2 % |
| Phosphorus | 8.4 % |
| Riboflavin | 12.5 % |
| Selenium | 6.3 % |
| Thiamin | 9.3 % |
| Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mushroom Mutter Sabji
View the full Mushroom Mutter Sabji Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mushroom Mutter Sabji
60 calories of Extra Light Olive Oil, (0.50 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
14 calories of Peas, frozen, (0.13 cup)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
7 calories of Turmeric, ground, (0.25 tbsp)
5 calories of Peppers, hot chili, red, fresh, (0.25 pepper)
4 calories of Coriander seed, (0.25 tbsp)
1 calories of Garlic, (0.25 tsp)
0 calories of Ginger Root, (0.25 tsp)
0 calories of Salt, (0.25 tsp)
Calories per serving of Mushroom Mutter Sabji
60 calories of Extra Light Olive Oil, (0.50 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
14 calories of Peas, frozen, (0.13 cup)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
7 calories of Turmeric, ground, (0.25 tbsp)
5 calories of Peppers, hot chili, red, fresh, (0.25 pepper)
4 calories of Coriander seed, (0.25 tbsp)
1 calories of Garlic, (0.25 tsp)
0 calories of Ginger Root, (0.25 tsp)
0 calories of Salt, (0.25 tsp)
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