Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 154.0
Total Fat 1.4 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 22.5 mg
Sodium 706.1 mg
Potassium 498.9 mg
Total Carbohydrate 18.7 g
Dietary Fiber 6.6 g
Sugars 1.6 g
Protein 18.2 g
Vitamin A 7.1 %
Vitamin B-12 0.1 %
Vitamin B-6 8.2 %
Vitamin C 52.3 %
Vitamin D 0.0 %
Vitamin E 3.7 %
Calcium 6.0 %
Copper 12.2 %
Folate 16.8 %
Iron 12.8 %
Magnesium 9.6 %
Manganese 17.0 %
Niacin 5.4 %
Pantothenic Acid 3.3 %
Phosphorus 9.6 %
Riboflavin 6.7 %
Selenium 2.3 %
Thiamin 8.2 %
Zinc 4.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mexican style Cabbage & Beef Soup

View the full Mexican style Cabbage & Beef Soup Recipe & Instructions
Submitted by: KJB080401

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mexican style Cabbage & Beef Soup

60 calories of Jennie-O Extra Lean Ground Turkey, (2 oz)

54 calories of Beans, red kidney, (0.25 cup)

14 calories of Cabbage, fresh, (0.63 cup, chopped)

10 calories of Tomato Sauce, (0.13 cup)

7 calories of Salsa, (0.09 cup)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)

1 calories of Cumin seed, (0.13 tsp)

1 calories of Beef broth, bouillon, consomme, (0.03 cup)

0 calories of Salt, (0.06 tsp)

0 calories of Water, tap, (0.25 cup (8 fl oz))


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