Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 200.1 | Total Fat | 0.8 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 697.7 mg |
| Potassium | 621.4 mg |
| Total Carbohydrate | 41.7 g |
| Dietary Fiber | 12.0 g |
| Sugars | 3.3 g |
| Protein | 24.6 g |
| Vitamin A | 23.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.6 % |
| Vitamin C | 40.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.0 % |
| Calcium | 3.9 % |
| Copper | 5.0 % |
| Folate | 9.8 % |
| Iron | 21.9 % |
| Magnesium | 5.0 % |
| Manganese | 8.7 % |
| Niacin | 3.7 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 4.1 % |
| Riboflavin | 4.0 % |
| Selenium | 1.2 % |
| Thiamin | 5.3 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in lentil and vegan beef stew
View the full lentil and vegan beef stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of lentil and vegan beef stew
70 calories of Gimme Lean Ground Beef Style, (1 serving)
70 calories of Goya Lentils, (0.25 cup)
26 calories of Birds Eye Steamfresh Corn Super Sweet, (0.25 cup)
16 calories of Red Ripe Tomatoes, (0.50 cup cherry tomatoes)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Celery, raw, (0.38 cup, diced)
3 calories of Parsley, (0.13 cup)
1 calories of Curry powder, (0.13 tsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
0 calories of Salt, (0.13 tsp)
Calories per serving of lentil and vegan beef stew
70 calories of Gimme Lean Ground Beef Style, (1 serving)
70 calories of Goya Lentils, (0.25 cup)
26 calories of Birds Eye Steamfresh Corn Super Sweet, (0.25 cup)
16 calories of Red Ripe Tomatoes, (0.50 cup cherry tomatoes)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Celery, raw, (0.38 cup, diced)
3 calories of Parsley, (0.13 cup)
1 calories of Curry powder, (0.13 tsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
0 calories of Salt, (0.13 tsp)