Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 194.6 | Total Fat | 11.8 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 6.2 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 30.0 mg |
| Sodium | 467.9 mg |
| Potassium | 495.8 mg |
| Total Carbohydrate | 7.3 g |
| Dietary Fiber | 3.4 g |
| Sugars | 2.0 g |
| Protein | 15.5 g |
| Vitamin A | 56.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.8 % |
| Vitamin C | 105.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.2 % |
| Calcium | 5.1 % |
| Copper | 5.0 % |
| Folate | 34.5 % |
| Iron | 10.2 % |
| Magnesium | 6.0 % |
| Manganese | 32.2 % |
| Niacin | 5.3 % |
| Pantothenic Acid | 4.9 % |
| Phosphorus | 7.7 % |
| Riboflavin | 8.6 % |
| Selenium | 0.7 % |
| Thiamin | 8.7 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey chop salad
View the full Turkey chop salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey chop salad
90 calories of Kraft Real Mayo, (1 tbsp)
70 calories of Jennie-O Extra Lean Turkey Breast Oven Roasted, (2 oz)
10 calories of Romaine Lettuce (salad), (1.33 cup, shredded)
7 calories of Zucchini, (0.25 cup, sliced)
6 calories of Cauliflower, raw, (0.25 cup)
6 calories of Peppers, sweet, red, raw, sliced, (0.17 cup)
5 calories of Scallions, raw, (0.17 cup, chopped)
Calories per serving of Turkey chop salad
90 calories of Kraft Real Mayo, (1 tbsp)
70 calories of Jennie-O Extra Lean Turkey Breast Oven Roasted, (2 oz)
10 calories of Romaine Lettuce (salad), (1.33 cup, shredded)
7 calories of Zucchini, (0.25 cup, sliced)
6 calories of Cauliflower, raw, (0.25 cup)
6 calories of Peppers, sweet, red, raw, sliced, (0.17 cup)
5 calories of Scallions, raw, (0.17 cup, chopped)
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