Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 121.4 | Total Fat | 1.2 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 6.7 mg |
| Potassium | 505.9 mg |
| Total Carbohydrate | 27.8 g |
| Dietary Fiber | 2.4 g |
| Sugars | 0.0 g |
| Protein | 2.2 g |
| Vitamin A | 17.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 18.2 % |
| Vitamin C | 136.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.3 % |
| Calcium | 3.4 % |
| Copper | 7.7 % |
| Folate | 8.1 % |
| Iron | 3.5 % |
| Magnesium | 10.5 % |
| Manganese | 4.6 % |
| Niacin | 4.0 % |
| Pantothenic Acid | 5.7 % |
| Phosphorus | 4.2 % |
| Riboflavin | 4.4 % |
| Selenium | 0.7 % |
| Thiamin | 16.9 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Watermelon & Kiwi Smoothie
View the full Watermelon & Kiwi Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Watermelon & Kiwi Smoothie
60 calories of Watermelon, (200 grams)
34 calories of Orange Juice, (2.50 fl oz)
23 calories of Kiwi Fruit, (0.50 fruit without skin, medium)
Calories per serving of Watermelon & Kiwi Smoothie
60 calories of Watermelon, (200 grams)
34 calories of Orange Juice, (2.50 fl oz)
23 calories of Kiwi Fruit, (0.50 fruit without skin, medium)
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