Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 317.9 | Total Fat | 15.5 g |
|---|---|
| Saturated Fat | 3.9 g |
| Polyunsaturated Fat | 3.9 g |
| Monounsaturated Fat | 5.7 g |
| Cholesterol | 114.3 mg |
| Sodium | 514.1 mg |
| Potassium | 437.9 mg |
| Total Carbohydrate | 9.9 g |
| Dietary Fiber | 1.4 g |
| Sugars | 2.9 g |
| Protein | 32.9 g |
| Vitamin A | 11.8 % | Vitamin B-12 | 6.4 % |
|---|---|
| Vitamin B-6 | 35.0 % |
| Vitamin C | 3.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.2 % |
| Calcium | 8.5 % |
| Copper | 8.2 % |
| Folate | 10.5 % |
| Iron | 25.2 % |
| Magnesium | 11.3 % |
| Manganese | 19.1 % |
| Niacin | 37.0 % |
| Pantothenic Acid | 12.1 % |
| Phosphorus | 27.4 % |
| Riboflavin | 18.1 % |
| Selenium | 67.5 % |
| Thiamin | 16.0 % |
| Zinc | 23.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy Turkey Meatloaf
View the full Easy Turkey Meatloaf Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy Turkey Meatloaf
263 calories of Ground Turkey, (112 grams)
18 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.06 cup, dry, yields)
15 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.08 cup)
9 calories of Tomato Sauce, (27.50 grams)
6 calories of A1 steak Sauce, (0.38 tbsp)
5 calories of Ketchup, Heinz, (0.25 tbsp)
2 calories of Egg substitute, liquid (Egg Beaters), (0.25 tbsp)
Calories per serving of Easy Turkey Meatloaf
263 calories of Ground Turkey, (112 grams)
18 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.06 cup, dry, yields)
15 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.08 cup)
9 calories of Tomato Sauce, (27.50 grams)
6 calories of A1 steak Sauce, (0.38 tbsp)
5 calories of Ketchup, Heinz, (0.25 tbsp)
2 calories of Egg substitute, liquid (Egg Beaters), (0.25 tbsp)
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