Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 416.7
Total Fat 8.9 g
Saturated Fat 5.2 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 1.9 mg
Potassium 754.3 mg
Total Carbohydrate 72.1 g
Dietary Fiber 10.2 g
Sugars 32.0 g
Protein 10.2 g
Vitamin A 17.4 %
Vitamin B-12 0.0 %
Vitamin B-6 37.0 %
Vitamin C 95.3 %
Vitamin D 0.0 %
Vitamin E 5.0 %
Calcium 47.1 %
Copper 10.8 %
Folate 9.5 %
Iron 4.1 %
Magnesium 11.8 %
Manganese 21.4 %
Niacin 8.2 %
Pantothenic Acid 15.0 %
Phosphorus 29.7 %
Riboflavin 36.8 %
Selenium 3.1 %
Thiamin 11.5 %
Zinc 2.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tropical Smoothie

View the full Tropical Smoothie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tropical Smoothie

250 calories of Stoney Farm Vanilla Yogurt, (1 cup)

105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))

37 calories of Peaches, fresh, (0.50 cup slices)

22 calories of Strawberries, fresh, (6 medium (1-1/4" dia))


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