Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 528.0 | Total Fat | 23.3 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 15.3 g |
| Monounsaturated Fat | 3.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 5.0 mg |
| Potassium | 955.4 mg |
| Total Carbohydrate | 77.8 g |
| Dietary Fiber | 11.1 g |
| Sugars | 19.2 g |
| Protein | 11.8 g |
| Vitamin A | 25.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 42.9 % |
| Vitamin C | 18.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.3 % |
| Calcium | 5.4 % |
| Copper | 35.2 % |
| Folate | 13.5 % |
| Iron | 21.6 % |
| Magnesium | 22.6 % |
| Manganese | 63.6 % |
| Niacin | 10.2 % |
| Pantothenic Acid | 6.3 % |
| Phosphorus | 14.9 % |
| Riboflavin | 10.7 % |
| Selenium | 4.8 % |
| Thiamin | 10.5 % |
| Zinc | 8.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Banan Apricot Oatmeal
View the full Banan Apricot Oatmeal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Banan Apricot Oatmeal
196 calories of Walnuts, (0.25 cup, chopped)
150 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.50 cup)
100 calories of Banana, fresh, (0.50 cup, mashed)
78 calories of Apricots, dried, (0.25 cup, halves)
Calories per serving of Banan Apricot Oatmeal
196 calories of Walnuts, (0.25 cup, chopped)
150 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.50 cup)
100 calories of Banana, fresh, (0.50 cup, mashed)
78 calories of Apricots, dried, (0.25 cup, halves)
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