Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 102.7
Total Fat 4.5 g
Saturated Fat 1.1 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 1.1 g
Cholesterol 96.0 mg
Sodium 145.6 mg
Potassium 144.1 mg
Total Carbohydrate 3.1 g
Dietary Fiber 0.1 g
Sugars 1.0 g
Protein 11.8 g
Vitamin A 2.2 %
Vitamin B-12 5.3 %
Vitamin B-6 9.6 %
Vitamin C 0.6 %
Vitamin D 0.0 %
Vitamin E 1.5 %
Calcium 1.3 %
Copper 2.1 %
Folate 2.9 %
Iron 4.1 %
Magnesium 3.6 %
Manganese 1.1 %
Niacin 16.5 %
Pantothenic Acid 8.2 %
Phosphorus 11.1 %
Riboflavin 9.6 %
Selenium 15.5 %
Thiamin 3.3 %
Zinc 7.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mary A's Chicken Salad

View the full Mary A's Chicken Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mary A's Chicken Salad

62 calories of Chicken Thigh, (0.75 thigh, bone and skin removed)

20 calories of Hard Boiled Egg, (0.25 large)

15 calories of Kraft miracle whip regular, (0.38 tbsp)

5 calories of Pickle Relish, (0.25 tbsp)

2 calories of Vlasic Sweet Relish, 1TBSP, (0.13 tsp)

2 calories of Onions, raw, (0.03 cup, chopped)


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