Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 439.2
Total Fat 30.1 g
Saturated Fat 10.8 g
Polyunsaturated Fat 3.2 g
Monounsaturated Fat 13.3 g
Cholesterol 114.2 mg
Sodium 691.8 mg
Potassium 432.7 mg
Total Carbohydrate 10.6 g
Dietary Fiber 2.1 g
Sugars 1.2 g
Protein 29.7 g
Vitamin A 1.1 %
Vitamin B-12 14.4 %
Vitamin B-6 22.2 %
Vitamin C 2.5 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 4.3 %
Copper 8.4 %
Folate 1.8 %
Iron 13.3 %
Magnesium 9.0 %
Manganese 16.3 %
Niacin 24.3 %
Pantothenic Acid 7.6 %
Phosphorus 30.6 %
Riboflavin 22.2 %
Selenium 61.4 %
Thiamin 43.0 %
Zinc 32.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Authentic Mexican Pozole

View the full Authentic Mexican Pozole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Authentic Mexican Pozole

385 calories of Pork Shoulder (pork butt, picnic roast), (0.90 cup, diced)

48 calories of Hominy, (0.40 cup)

2 calories of Cumin seed, (0.10 tbsp)

2 calories of Cloves, ground, (0.10 tbsp)

1 calories of Garlic, (0.20 cloves)

1 calories of Red Ripe Tomatoes, (0.20 slice, medium (1/4" thick))

0 calories of Oregano, ground, (0.10 tsp)

0 calories of Salt, (0.20 tsp)


No nutrition or calorie comments found.