Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 550.5
Total Fat 16.5 g
Saturated Fat 7.5 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 5.8 g
Cholesterol 119.4 mg
Sodium 838.3 mg
Potassium 724.8 mg
Total Carbohydrate 48.7 g
Dietary Fiber 4.0 g
Sugars 2.9 g
Protein 48.7 g
Vitamin A 6.5 %
Vitamin B-12 12.7 %
Vitamin B-6 47.6 %
Vitamin C 10.3 %
Vitamin D 0.6 %
Vitamin E 4.9 %
Calcium 23.5 %
Copper 13.4 %
Folate 26.1 %
Iron 21.2 %
Magnesium 17.3 %
Manganese 19.4 %
Niacin 101.8 %
Pantothenic Acid 18.1 %
Phosphorus 50.2 %
Riboflavin 25.5 %
Selenium 68.5 %
Thiamin 33.5 %
Zinc 16.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Enchiladas - Lower Fat Version

View the full Chicken Enchiladas - Lower Fat Version Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Enchiladas - Lower Fat Version

234 calories of Flour Tortillas, (1 tortilla (approx 10" dia))

192 calories of Chicken Breast (cooked), no skin, roasted, (0.67 breast, bone and skin removed)

77 calories of Cheddar Cheese, (0.17 cup, shredded)

31 calories of Low Fat Cream of Mushroom Soup, (0.22 cup)

17 calories of Butter, unsalted, (0.17 tbsp)

13 calories of Del Monte Diced Tomatoes, No Salt Added, (0.25 cup)

2 calories of Green Chili Peppers, canned, (0.08 cup)

2 calories of Garlic, (0.50 clove)


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