Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 48.1
Total Fat 0.3 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 39.1 mg
Potassium 640.9 mg
Total Carbohydrate 10.4 g
Dietary Fiber 3.0 g
Sugars 3.4 g
Protein 2.4 g
Vitamin A 156.8 %
Vitamin B-12 0.0 %
Vitamin B-6 9.1 %
Vitamin C 120.6 %
Vitamin D 0.0 %
Vitamin E 3.4 %
Calcium 4.4 %
Copper 7.3 %
Folate 5.2 %
Iron 4.2 %
Magnesium 5.5 %
Manganese 15.5 %
Niacin 3.3 %
Pantothenic Acid 1.6 %
Phosphorus 3.8 %
Riboflavin 3.9 %
Selenium 1.1 %
Thiamin 4.8 %
Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Gi's homemade vegie soup

View the full Gi's homemade vegie soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Gi's homemade vegie soup

12 calories of Kale, (0.33 cup, chopped)

8 calories of Eating right vegie medley, (1 oz)

7 calories of Peppers, sweet, red, fresh, (0.17 cup, chopped)

6 calories of Tomatoes, red, ripe, raw, year round average, (0.17 cup, chopped or sliced)

5 calories of V8 - Low Sodium 100% Vegie juice, (0.92 oz)

5 calories of Zucchini, (0.17 cup, sliced)

3 calories of Wyler's sodium free chicken bouilion, (0.33 tsp)

1 calories of Garlic, (0.33 cloves)

0 calories of Water, tap, (0.67 cup (8 fl oz))


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