Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 67.3
Total Fat 2.1 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.3 g
Cholesterol 0.0 mg
Sodium 66.4 mg
Potassium 388.9 mg
Total Carbohydrate 11.8 g
Dietary Fiber 3.4 g
Sugars 2.3 g
Protein 2.4 g
Vitamin A 3.7 %
Vitamin B-12 0.2 %
Vitamin B-6 10.3 %
Vitamin C 46.2 %
Vitamin D 6.7 %
Vitamin E 2.6 %
Calcium 1.1 %
Copper 9.5 %
Folate 7.6 %
Iron 3.5 %
Magnesium 5.2 %
Manganese 9.4 %
Niacin 10.6 %
Pantothenic Acid 8.1 %
Phosphorus 5.8 %
Riboflavin 11.2 %
Selenium 5.0 %
Thiamin 7.0 %
Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Warm Italian Veggies

View the full Warm Italian Veggies Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Warm Italian Veggies

27 calories of Eggplant, fresh, (0.19 eggplant, unpeeled (approx 1-1/4 lb))

16 calories of Olive Oil, (0.13 tbsp)

9 calories of Green Peppers (bell peppers), (0.25 cup, strips)

8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)

6 calories of Balsamic Vinegar, (0.75 tbsp)

3 calories of Annie's Naturals Organic Worcestershire Sauce, 2 Tbsp, (0.13 serving)


No nutrition or calorie comments found.