Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 67.2
Total Fat 1.2 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 229.5 mg
Potassium 405.2 mg
Total Carbohydrate 13.3 g
Dietary Fiber 3.9 g
Sugars 3.8 g
Protein 2.6 g
Vitamin A 40.7 %
Vitamin B-12 0.0 %
Vitamin B-6 11.9 %
Vitamin C 92.1 %
Vitamin D 0.0 %
Vitamin E 7.1 %
Calcium 4.5 %
Copper 5.5 %
Folate 24.9 %
Iron 5.3 %
Magnesium 7.6 %
Manganese 14.3 %
Niacin 3.4 %
Pantothenic Acid 5.7 %
Phosphorus 8.3 %
Riboflavin 7.2 %
Selenium 2.3 %
Thiamin 5.6 %
Zinc 3.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in QUICK AND EASY VEGGIE STIRFRY

View the full QUICK AND EASY VEGGIE STIRFRY Recipe & Instructions
Submitted by: JDGONZALES

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of QUICK AND EASY VEGGIE STIRFRY

27 calories of Broccoli, cooked, (0.50 cup, chopped)

18 calories of Newman's Own Low Fat Sesame Ginger Dressing, 2 Tbsp, (1 tbsp)

15 calories of Onions, raw, (0.25 cup, chopped)

7 calories of Zucchini, (0.25 cup, sliced)


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