Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 67.2 | Total Fat | 1.2 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 229.5 mg |
| Potassium | 405.2 mg |
| Total Carbohydrate | 13.3 g |
| Dietary Fiber | 3.9 g |
| Sugars | 3.8 g |
| Protein | 2.6 g |
| Vitamin A | 40.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.9 % |
| Vitamin C | 92.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.1 % |
| Calcium | 4.5 % |
| Copper | 5.5 % |
| Folate | 24.9 % |
| Iron | 5.3 % |
| Magnesium | 7.6 % |
| Manganese | 14.3 % |
| Niacin | 3.4 % |
| Pantothenic Acid | 5.7 % |
| Phosphorus | 8.3 % |
| Riboflavin | 7.2 % |
| Selenium | 2.3 % |
| Thiamin | 5.6 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in QUICK AND EASY VEGGIE STIRFRY
View the full QUICK AND EASY VEGGIE STIRFRY Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of QUICK AND EASY VEGGIE STIRFRY
27 calories of Broccoli, cooked, (0.50 cup, chopped)
18 calories of Newman's Own Low Fat Sesame Ginger Dressing, 2 Tbsp, (1 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
7 calories of Zucchini, (0.25 cup, sliced)
Calories per serving of QUICK AND EASY VEGGIE STIRFRY
27 calories of Broccoli, cooked, (0.50 cup, chopped)
18 calories of Newman's Own Low Fat Sesame Ginger Dressing, 2 Tbsp, (1 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
7 calories of Zucchini, (0.25 cup, sliced)
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