Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 376.9 | Total Fat | 6.8 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 152.3 mg |
| Sodium | 1,835.1 mg |
| Potassium | 500.3 mg |
| Total Carbohydrate | 63.1 g |
| Dietary Fiber | 7.4 g |
| Sugars | 17.8 g |
| Protein | 20.1 g |
| Vitamin A | 8.3 % | Vitamin B-12 | 17.5 % |
|---|---|
| Vitamin B-6 | 9.2 % |
| Vitamin C | 2.8 % |
| Vitamin D | 14.9 % |
| Vitamin E | 3.0 % |
| Calcium | 31.3 % |
| Copper | 6.7 % |
| Folate | 8.5 % |
| Iron | 7.1 % |
| Magnesium | 14.0 % |
| Manganese | 29.2 % |
| Niacin | 4.8 % |
| Pantothenic Acid | 12.7 % |
| Phosphorus | 35.7 % |
| Riboflavin | 35.4 % |
| Selenium | 23.3 % |
| Thiamin | 10.3 % |
| Zinc | 14.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oatmeal Buttermilk Pancakes
View the full Oatmeal Buttermilk Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oatmeal Buttermilk Pancakes
134 calories of Whole Wheat Flour, (0.33 cup)
71 calories of Quaker Multigrain Oatmeal Cereal, (116.67 grams)
66 calories of Buttermilk, lowfat, (0.67 cup)
48 calories of Egg, fresh, whole, raw, (0.67 large)
34 calories of Milk, 1%, (0.33 cup)
21 calories of Honey, (0.33 tbsp)
0 calories of Baking Soda, (0.33 tsp)
0 calories of Salt, (0.17 tbsp)
Calories per serving of Oatmeal Buttermilk Pancakes
134 calories of Whole Wheat Flour, (0.33 cup)
71 calories of Quaker Multigrain Oatmeal Cereal, (116.67 grams)
66 calories of Buttermilk, lowfat, (0.67 cup)
48 calories of Egg, fresh, whole, raw, (0.67 large)
34 calories of Milk, 1%, (0.33 cup)
21 calories of Honey, (0.33 tbsp)
0 calories of Baking Soda, (0.33 tsp)
0 calories of Salt, (0.17 tbsp)
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