Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 177.1 | Total Fat | 1.6 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 302.4 mg |
| Potassium | 178.4 mg |
| Total Carbohydrate | 36.3 g |
| Dietary Fiber | 4.7 g |
| Sugars | 3.5 g |
| Protein | 4.7 g |
| Vitamin A | 4.5 % | Vitamin B-12 | 8.9 % |
|---|---|
| Vitamin B-6 | 17.1 % |
| Vitamin C | 15.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.3 % |
| Calcium | 3.5 % |
| Copper | 7.8 % |
| Folate | 10.9 % |
| Iron | 12.0 % |
| Magnesium | 9.2 % |
| Manganese | 55.3 % |
| Niacin | 5.0 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 10.8 % |
| Riboflavin | 5.6 % |
| Selenium | 6.9 % |
| Thiamin | 16.2 % |
| Zinc | 5.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mixed Berry Crumble
View the full Mixed Berry Crumble Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mixed Berry Crumble
50 calories of Flour, white, (0.11 cup)
33 calories of Oats, Quaker (1 cup dry oats), (0.11 cup)
33 calories of Brown Sugar, (0.06 cup, unpacked)
23 calories of Frozen mixed berries (16 ox bag), (0.11 serving)
2 calories of Promise Fat Free Margarine, (0.44 tbsp)
2 calories of Cinnamon, ground, (0.11 tbsp)
1 calories of Nutmeg, ground, (0.11 tsp)
0 calories of Salt, (0.11 tsp)
Calories per serving of Mixed Berry Crumble
50 calories of Flour, white, (0.11 cup)
33 calories of Oats, Quaker (1 cup dry oats), (0.11 cup)
33 calories of Brown Sugar, (0.06 cup, unpacked)
23 calories of Frozen mixed berries (16 ox bag), (0.11 serving)
2 calories of Promise Fat Free Margarine, (0.44 tbsp)
2 calories of Cinnamon, ground, (0.11 tbsp)
1 calories of Nutmeg, ground, (0.11 tsp)
0 calories of Salt, (0.11 tsp)
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