Nutrition Facts
Servings Per Recipe: 36
Serving Size: 1 serving
Amount Per Serving
Calories 34.2
Total Fat 0.7 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.2 g
Cholesterol 6.4 mg
Sodium 83.6 mg
Potassium 41.8 mg
Total Carbohydrate 6.5 g
Dietary Fiber 0.8 g
Sugars 1.4 g
Protein 1.1 g
Vitamin A 0.8 %
Vitamin B-12 1.5 %
Vitamin B-6 1.2 %
Vitamin C 0.8 %
Vitamin D 1.4 %
Vitamin E 0.2 %
Calcium 3.1 %
Copper 0.7 %
Folate 1.0 %
Iron 1.5 %
Magnesium 1.0 %
Manganese 3.7 %
Niacin 0.9 %
Pantothenic Acid 0.6 %
Phosphorus 2.6 %
Riboflavin 2.0 %
Selenium 1.2 %
Thiamin 1.1 %
Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spicy Bran Muffins

View the full Spicy Bran Muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Bran Muffins

12 calories of Whole Wheat Flour, (0.03 cup)

6 calories of Kellogg's Raisin Bran Cereal, (0.03 cup (1 serving))

4 calories of Raisins, (0.01 cup (not packed))

4 calories of Grapeseed Oil, (0.03 tbsp)

3 calories of Milk, 1%, (0.03 cup)

2 calories of Egg, fresh, whole, raw, (0.03 large)

1 calories of Mott's Applesauce, Natural (unsweetened), 4 oz snack cup, (3.08 grams)

0 calories of Granulated Sugar, (0.03 tsp)

0 calories of Cinnamon, ground, (0.03 tsp)

0 calories of Baking Powder, (0.07 tsp)

0 calories of Allspice, (0.03 tsp)

0 calories of Salt, (0.01 tsp)


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