Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 298.3
Total Fat 7.6 g
Saturated Fat 1.5 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 4.7 g
Cholesterol 23.8 mg
Sodium 1,148.2 mg
Potassium 647.2 mg
Total Carbohydrate 42.1 g
Dietary Fiber 10.6 g
Sugars 3.4 g
Protein 18.8 g
Vitamin A 49.5 %
Vitamin B-12 0.0 %
Vitamin B-6 16.1 %
Vitamin C 24.5 %
Vitamin D 0.0 %
Vitamin E 2.1 %
Calcium 4.9 %
Copper 15.5 %
Folate 16.1 %
Iron 13.7 %
Magnesium 15.2 %
Manganese 47.6 %
Niacin 11.3 %
Pantothenic Acid 6.9 %
Phosphorus 15.3 %
Riboflavin 5.6 %
Selenium 10.8 %
Thiamin 15.3 %
Zinc 9.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crock Pot Split Pea & Ham Soup

View the full Crock Pot Split Pea & Ham Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crock Pot Split Pea & Ham Soup

76 calories of Split Peas, (0.33 cup)

56 calories of Barley, pearled, raw, (0.08 cup)

55 calories of Hormel 97% Fat Free Ham, (1.83 oz)

40 calories of Extra Virgin Olive Oil, (0.33 tbsp)

39 calories of Potato, raw, (0.33 small (1-3/4" to 2-1/2" dia.))

8 calories of Carrots, raw, (0.33 medium)

8 calories of Onions, raw, (0.13 cup, chopped)

3 calories of Ginger, ground, (0.17 tbsp)

2 calories of Garlic, (0.50 tsp)

2 calories of Pepper, black, (0.33 tsp)

1 calories of Thyme, ground, (0.17 tsp)

0 calories of Bay Leaf, (0.17 tsp, crumbled)

0 calories of Water, tap, (1.17 cup (8 fl oz))

0 calories of Salt, (0.17 tsp)


Nutrition & Calorie Comments  

It came out very well I put in lean ham since we rarely have a big ham. I prefer less fat. I used sweet potatoes,I liked it and I hope the numbers are correct. Pat in Maine