Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 340.0 | Total Fat | 9.6 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 4.9 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 53.6 mg |
| Sodium | 597.0 mg |
| Potassium | 362.4 mg |
| Total Carbohydrate | 39.2 g |
| Dietary Fiber | 1.6 g |
| Sugars | 0.0 g |
| Protein | 25.9 g |
| Vitamin A | 4.7 % | Vitamin B-12 | 40.9 % |
|---|---|
| Vitamin B-6 | 16.9 % |
| Vitamin C | 11.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.0 % |
| Calcium | 2.0 % |
| Copper | 7.9 % |
| Folate | 23.1 % |
| Iron | 15.5 % |
| Magnesium | 12.8 % |
| Manganese | 15.9 % |
| Niacin | 59.8 % |
| Pantothenic Acid | 9.0 % |
| Phosphorus | 23.2 % |
| Riboflavin | 14.0 % |
| Selenium | 89.8 % |
| Thiamin | 14.1 % |
| Zinc | 9.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tuna & Sweetcorn pasta
View the full Tuna & Sweetcorn pasta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tuna & Sweetcorn pasta
263 calories of Pasta, cooked, (75 grams)
135 calories of Mayonnaise, regular (mayo), (1.50 tbsp)
66 calories of Yellow Sweet Corn, Canned, (0.50 cup)
65 calories of Tuna, Canned in Water, drained, (0.50 cup, solid or chunks)
Calories per serving of Tuna & Sweetcorn pasta
263 calories of Pasta, cooked, (75 grams)
135 calories of Mayonnaise, regular (mayo), (1.50 tbsp)
66 calories of Yellow Sweet Corn, Canned, (0.50 cup)
65 calories of Tuna, Canned in Water, drained, (0.50 cup, solid or chunks)
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