Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 104.7 | Total Fat | 3.0 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 56.8 mg |
| Sodium | 252.4 mg |
| Potassium | 207.1 mg |
| Total Carbohydrate | 17.6 g |
| Dietary Fiber | 1.7 g |
| Sugars | 2.8 g |
| Protein | 4.2 g |
| Vitamin A | 2.4 % | Vitamin B-12 | 3.8 % |
|---|---|
| Vitamin B-6 | 3.1 % |
| Vitamin C | 8.8 % |
| Vitamin D | 4.0 % |
| Vitamin E | 0.8 % |
| Calcium | 3.7 % |
| Copper | 3.0 % |
| Folate | 10.9 % |
| Iron | 3.4 % |
| Magnesium | 4.8 % |
| Manganese | 2.1 % |
| Niacin | 4.7 % |
| Pantothenic Acid | 7.4 % |
| Phosphorus | 9.2 % |
| Riboflavin | 9.7 % |
| Selenium | 7.6 % |
| Thiamin | 2.8 % |
| Zinc | 3.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy one-dish baked corn casserole
View the full Easy one-dish baked corn casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy one-dish baked corn casserole
62 calories of Sweet Corn, Canned, (0.38 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)
13 calories of Milk, 3.25%, (0.09 cup)
6 calories of Granulated Sugar, (0.38 tsp)
5 calories of Butter, salted, (0.13 pat (1" sq, 1/3" high))
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.13 dash)
Calories per serving of Easy one-dish baked corn casserole
62 calories of Sweet Corn, Canned, (0.38 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)
13 calories of Milk, 3.25%, (0.09 cup)
6 calories of Granulated Sugar, (0.38 tsp)
5 calories of Butter, salted, (0.13 pat (1" sq, 1/3" high))
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.13 dash)
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