Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 213.2
Total Fat 8.9 g
Saturated Fat 3.5 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.7 g
Cholesterol 127.4 mg
Sodium 240.0 mg
Potassium 120.8 mg
Total Carbohydrate 6.4 g
Dietary Fiber 0.8 g
Sugars 1.7 g
Protein 27.0 g
Vitamin A 3.9 %
Vitamin B-12 2.4 %
Vitamin B-6 3.7 %
Vitamin C 16.3 %
Vitamin D 1.9 %
Vitamin E 2.8 %
Calcium 2.0 %
Copper 2.5 %
Folate 4.2 %
Iron 14.2 %
Magnesium 2.4 %
Manganese 6.2 %
Niacin 2.9 %
Pantothenic Acid 2.8 %
Phosphorus 4.6 %
Riboflavin 6.6 %
Selenium 10.2 %
Thiamin 3.2 %
Zinc 2.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Meatloaf

View the full Meatloaf Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Meatloaf

160 calories of 93% Lean Ground Beef, (4 oz)

24 calories of Bread, wheat (including toast), (0.33 slice)

21 calories of Egg, fresh, whole, raw, (0.33 medium)

6 calories of Tomato Sauce, (0.08 cup)

3 calories of Green Peppers (bell peppers), (0.08 cup, strips)


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